Rehabilitation after hip replacement.
Keeping the muscles strong prior to surgery and strengthening weakened muscles after surgery is important to make recovery quicker and give you the best outcome.
Rehab can be split into exercises prior to surgery, known as ‘prehab’, or after surgery. Prehab can be done solo or in a group where education is combined with as much strengthening as you can manage with your arthritic joint. Post operative rehab concentrates on welling reduction and range of motion for the first 6 weeks, then gradually moves into strengthening. Don’t forget it’s not a race, and slowing things down in the first few weeks is important to help your pain and swelling.
On This Page
Early Recovery (First Few Weeks)
- Begin gentle walking with the assistance of crutches or a walker as instructed.
- Perform physiotherapy exercises daily to improve strength and mobility.
- Avoid sitting in low chairs or crossing your legs.
- Use supportive devices as recommended to reduce strain on the hip.
- Follow wound care instructions and watch for signs of infection.
Mobility and Exercise
- Gradually increase walking distances as comfort and strength improve.
- Practice going up and down stairs safely, following your physiotherapist’s guidance.
- Swimming and stationary cycling may be introduced when your surgeon approves.
- Avoid high-impact activities until you are cleared by your doctor.
Managing Pain and Swelling
- Take prescribed pain relief as directed.
- Apply ice packs to the hip for 15–20 minutes at a time to reduce swelling.
- Elevate your leg when resting to help manage swelling.
Longer-Term Recovery (3 Months and Beyond)
- Most patients return to normal daily activities within 3 months.
- Low-impact activities such as walking, swimming, golf, and cycling are encouraged.
- Higher impact activities such as jogging or running may be possible after 12 months, depending on your surgeon’s advice.
- Continue exercises to maintain hip strength and flexibility.
Safety and Lifestyle Considerations
- Avoid twisting or pivoting suddenly on your operated leg.
- Maintain a healthy weight to protect your hip replacement.
- Regular follow-up appointments with your surgeon are important to monitor your recovery.
This guide is for general information only and should not replace advice given by your healthcare team. Please consult your surgeon or physiotherapist if you have any concerns during your recovery.
